Do you have problems getting yourself to exercise? You know you should do it, but knowing how and why, is not always enough. Whatever the reason, the reality is that if you want to feel better, have more energy and perhaps live longer, you need to exercise. The health benefits of regular exercise are hard to ignore.
You need to develop the right mind-set, get motivated and stay motivated. Every time you say to yourself that today or tomorrow I am going to exercise and you don’t, it makes it harder to follow through the next time.
This programme will help you:
Follow a regular exercise programme
Increase exercise motivation
Look forward to exercising
Boost your confidence
Achieve your goals
Hypnosis can help you get over the barriers or hesitation to start and continue exercising. You will look forward to your exercise programme and start incorporating it in your daily life. Whether you want to exercise as part of weight loss plan, or are finding it tough to get motivated, this programme will help you achieve exercise excellence.
Exercise Motivation Download Details:
Guided hypnosis by: Meeka O’Brien – Dip.Clin.Hyp
Hypnosis Induction: Closed eyed induction
Techniques used: Direct suggestions, Visualisation